Weigh In record (no journal entry) for 03 December 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1475 kcal
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Fat: 107.87g | Prot: 92.20g | Carb: 44.80g.
Breakfast: Hodgson Mill Milled Flaxseed, Silk Pure Almond Milk - Unsweetened Original, Reliv Now, Melaleuca Attain GC Control Caramel Creme Brulee, Pure Protein 100% Whey Protein - Vanilla Cream, Whipping Cream. Lunch: Spinach, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Melaleuca Attain GC Control Caramel Creme Brulee, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Splenda Splenda Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg. more...
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losing 5.6 lb a week
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