Weigh In record (no journal entry) for 13 March 2021
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1368 kcal
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Fat: 39.31g | Prot: 63.21g | Carb: 87.67g.
Breakfast: Sensation Salad Dressing, Kirkland Signature Pecorino Romano, Great Value Romaine Lettuce. Lunch: Baked or Broiled Salmon, Trader Joe's Butternut Squash Zig Zags. Dinner: Cabernet Sauvignon Wine , Cheese Pizza. Snacks/Other: Vodka. more...
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gaining 6.3 lb a week
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