vbcat's Journal, 03 December 2013

175.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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503 kcal

Fat: 21.34g | Prot: 46.68g | Carb: 31.04g.   Breakfast: isopure Isopure plus, Cooked Collards (Fat Added in Cooking), Mashed Potato made with Milk, Fat and Cheese (from Fresh), Roasted Light Turkey Meat. Snacks/Other: Nabisco Wheat Thins Crackers - Multi-Grain, La Costena Green Pickled Sliced Jalapeno Peppers, Planters Deluxe Mixed Nuts. more...

2434 kcal

Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...