Weigh In record (no journal entry) for 03 December 2013
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207.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2129 kcal
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Fat: 51.08g | Prot: 126.43g | Carb: 283.14g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Trader Joe's Sea Gummies Omega-3 with DHA, Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Vitafusion Calcium Gummy Vitamins, Coffee (Brewed From Grounds) . Lunch: Red Tomatoes , Tanimura & Antle Red Leaf Lettuce, Sargento Reduced Fat Shredded Cheddar Cheese, Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Leinenkugel's Summer Shandy, great value Chunky Italian Garden Pasta Sauce, M&M Meat Shops Turkey Meatballs, Barilla PLUS Elbows Multigrain Pasta. Snacks/Other: Snickers Snickers Bar (Miniatures), Rold Gold Classic Style Pretzel Thins, Premier Nutrition High Protein Vanilla Shake. more...
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2971 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 7.0 lb a week
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