Weigh In record (no journal entry) for 14 March 2021
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1012 kcal
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Fat: 24.68g | Prot: 50.97g | Carb: 148.50g.
Breakfast: Coffee, Whole Wheat Bread, Boiled Egg. Lunch: Brown Rice, Squid. Snacks/Other: Digestive Dark Chocolate, Apple, Banana. more...
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losing 0.6 lb a week
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