donturjawhurt's Journal, 03 December 2013

119.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 48.61g | Prot: 53.44g | Carb: 217.54g.   Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Lidl Swiss Style Muesli. Lunch: Philadelphia Light Cream Cheese, Carr's Table Water Biscuits, Aldi Multigrain Crackers, Alpenmark Smoked Bavarian Ham, Hovis Best of Both Medium, Mixed Salad Greens, Flora Light, Sainsbury's Raspberry Jam Doughnut, Gala Apples, Bananas, Twinings Earl Grey Tea with Semi-Skimmed Milk, McVitie's Double Chocolate Digestives. Dinner: Tesco Plum Tomatoes, Cooked Lentils, Aubergine, Asda Mangetout, Leeks, Frylight Sunflower Oil Spray, Wall's Thick Pork Sausages (37g). Snacks/Other: Caxton Pink 'N' Whites, Mars Advent Calendar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar, Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

1629 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 40 minutes, Walking (moderate) - 3/mph - 43 minutes, Desk Work - 4 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...