Weigh In record (no journal entry) for 14 March 2021
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220.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1860 kcal
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Fat: 88.00g | Prot: 126.00g | Carb: 141.00g.
Lunch: Great Value Hot Dog Buns, Great Value Uncured Beef Franks, Aldi USDA Choice Angus Beef Eye of Round Steak. Dinner: Equate High Performance Protein Shake - Chocolate, McDonald's French Fries (Small), McDonald's McChicken, Elevation Cookie Dough Protein Nutrition Bar. more...
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losing 0.9 lb a week
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