Weigh In record (no journal entry) for 14 March 2021
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203.0 lb
Lost so far: 35.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1208 kcal
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Fat: 38.44g | Prot: 69.29g | Carb: 143.49g.
Breakfast: Great Value Skim Milk, Smart Balance Original Buttery Spread, Garlic, Egg White, All Whites 100% Liquid Egg Whites, La Banderita Carb Counter Carb Lean Tortillas (42g), Boar's Head Lacey Swiss Cheese, Jason's Deli Sliced Avocado, Tomatoes, Green Peppers , Jason's Deli Purple Onion Rings, Scallions or Spring Onions . Lunch: Lettuce, Onions, Tomatoes, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Friendly Farms Greek Style Nonfat Yogurt - Plain, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita. Dinner: Jason's Deli Sliced Avocado, Jason's Deli Purple Onion Rings, Tomatoes, Marketside Organic Spring Mix, Rickys Yam Yam, Rickys Curry Turkey Low Sodium Rickys Curry Turkey Low Sodium. Snacks/Other: Southern Grove Unsalted Almonds, Blueberries, Lindt Excellence 90% Cocoa Dark Chocolate, Cognac, Great Value Skim Milk, Volpi Prosciutto, Cantaloupe Melons. more...
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losing 1.4 lb a week
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epizzo39's weight history
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