Weigh In record (no journal entry) for 14 March 2021
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1235 kcal
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Fat: 49.72g | Prot: 46.09g | Carb: 151.33g.
Breakfast: Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Peynes Lor Peyniri, Yumurta, Badem, Pekmez. Lunch: Yumurtalı Ispanak. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Elma, Pekmez, Ceviz, Havuç. more...
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losing 7.7 lb a week
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