Weigh In record (no journal entry) for 25 January 2011
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238.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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889 kcal
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Fat: 44.74g | Prot: 43.64g | Carb: 74.61g.
Breakfast: Coffee (Brewed From Grounds), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Fajita with Beef and Vegetables. more...
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losing 4.2 lb a week
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