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mreeder
Journal
14 Mar 21
mreeder's Journal, 14 March 2021
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Weigh In record (no journal entry) for 14 March 2021
183.2 lb
Lost so far:
16.8 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
1469 kcal
Fat: 55.24g | Prot: 89.02g | Carb: 160.85g.
Breakfast:
Cold Stone Creamery Oreo Cream Ice Cream (Like It), Birds Eye Stir-fry Vegetables, Strawberries , Bagel with Cream Cheese, GNC Total Lean Shake - Vanilla Bean (Bottle).
Lunch:
Coca-Cola Sprite Zero, Milk (1% Lowfat with Added Vitamin A) , Great Value Strawberry Awake Cereal.
Dinner:
Nasoya Japanese Style Noodles, Schwan's Filet Mignon.
more...
2024 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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