Weigh In record (no journal entry) for 25 January 2011
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2011:
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1516 kcal
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Fat: 39.83g | Prot: 106.41g | Carb: 188.30g.
Breakfast: Bananas, Egg White, Egg. Lunch: carrots, celery, greek yogurt, whole wheat bread, kirkland tuna, Jarlsberg Lite Swiss Cheese, onion, tzatziki. Dinner: Apples, Tilapia (Fish), French Green Beans, Carrots. Snacks/Other: Zone Performance Double Dark Chocolate Bar, Cheese Heads String Cheese, Clementines, Chocolate Peanut Butter Nutrition Bar. more...
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losing 5.6 lb a week
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Trebz's weight history
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