Weigh In record (no journal entry) for 14 March 2021
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324.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2004 kcal
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Fat: 105.81g | Prot: 81.51g | Carb: 169.93g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Scrambled Egg, Jimmy Dean Premium Bacon, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Crinkle Cut French Fried Potatoes, Trader Joe's Grilled Asparagus Spears, Johnsonville Original Bratwurst. Snacks/Other: Bomb Pop Popsicle, Six Star Pro Nutrition Creatine X3. more...
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losing 30.8 lb a week
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