Weigh In record (no journal entry) for 14 March 2021
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138.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2244 kcal
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Fat: 57.50g | Prot: 84.07g | Carb: 248.40g.
Breakfast: Starbucks Americano (Grande), Great Value Fat Free Greek Yogurt Plain, Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Babybel Original, Mott's Garden Cocktail Low Sodium, Blanc de Poulet, Hellmann's 1/2 The Fat Mayonnaise, Great Value Flour Tortilla Whole Wheat, Publix Soft Cream Cheese Spread with Onion & Chive. Dinner: Thai Kitchen Chicken Pad Thai. Snacks/Other: Publix Key Lime Pie, Vin de Table Blanc, Yuengling Traditional Lager, Yuengling Light Lager. more...
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losing 1.4 lb a week
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