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Still maintaining but, I’ll take it. I lost weight after my procedures last week but I didn’t log it because it was temporary. I’ve noticed that normally I tend to lose like a pound a day for 3-4 days in a row then it takes my body a week or so to catch up before I lose again. It interesting how you start to see trends like this. Anyone else notice something similar or your own trend? 🤔
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1552 kcal
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Fat: 58.70g | Prot: 113.69g | Carb: 147.99g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Sweet Onions , Bell Peppers, Great Value Sharp Cheddar Cheese, Guerrero White Corn Tortillas, Egg, Supremo Beef Chorizo. Dinner: Mighty Sesame Co. TahiniBar, Cucumber (with Peel) , California Sprouts Mung Bean Sprouts, Sweet Onions, Healthworks Shelled Hemp Seeds, Carrots, Thai Kitchen Spicy Thai Chili Sauce, Red Sweet Pepper, Bragg Liquid Aminos, A Taste of Thai Thin Rice Noodles, Kirkland Signature Frozen Shrimp. Snacks/Other: PMS Gummy Vitamins, Iron, Nature Made Vitamin B-12, BCAA, Spring Valley Omega-3 500Mg (Spring Valley), Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg. more...
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steady weight
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