Weigh In record (no journal entry) for 14 March 2021
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227.3 lb
Lost so far: 9.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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3812 kcal
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Fat: 70.00g | Prot: 260.50g | Carb: 543.08g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Filet Mignon, Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
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gaining 11.9 lb a week
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