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Qua83
Journal
14 Mar 21
Qua83's Journal, 14 March 2021
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Weigh In record (no journal entry) for 14 March 2021
241.4 lb
Lost so far:
17.3 lb
.
Still to go:
66.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2021:
2122 kcal
Fat: 102.09g | Prot: 90.72g | Carb: 202.00g.
Breakfast:
Sunshine Cheez-It Original Snack Crackers (1.5 oz), Ensure Original Nutrition Shake, Planters Pistachio Lovers Mix.
Lunch:
Birds Eye Steamfresh Mixed Vegetables, Jehling Ramen Noodle Soup Chicken Flavor.
Dinner:
Kroger Breaded Chicken Strips, Lamb Chop, Jehling Ramen Noodle Soup Chicken Flavor, Birds Eye Steamfresh Mixed Vegetables.
more...
3616 kcal
Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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