RN16's Journal, 14 March 2021

133.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 47.38g | Prot: 127.60g | Carb: 186.83g.   Breakfast: Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack, Great Value Butter Flavored Syrup, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Planet Smoothie Cookie Crusher Protein Smoothie. Dinner: Cooked Kale (from Canned), Ground Beef (Cooked), Sue Bee Honey. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Equate Sugar-Free Daily Fiber. more...

1786 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...