Weigh In record (no journal entry) for 14 March 2021
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229.8 lb
Lost so far: 8.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2381 kcal
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Fat: 118.52g | Prot: 115.69g | Carb: 47.87g.
Lunch: Cast Iron Keto Keto Chorizo Chili, Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing , Broccoli Flower Clusters , Hormel Original Pepperoni Slices, Bologna, Crav'n Hawaiian Pizzeria Style Crust. Dinner: Kroger Pork Rinds, Low Carb Maven Keto Coleslaw, Savory Tooth Best Keto Fried Chicken. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Vodka, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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gaining 14.0 lb a week
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