Weigh In record (no journal entry) for 14 March 2021
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173.4 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1166 kcal
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Fat: 51.90g | Prot: 46.29g | Carb: 129.30g.
Breakfast: Coffee with Milk. Lunch: Pizza with Meat. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Brownie . more...
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losing 5.6 lb a week
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