Weigh In record (no journal entry) for 14 March 2021
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1271 kcal
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Fat: 44.56g | Prot: 109.34g | Carb: 93.06g.
Lunch: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Zucchini Noodles, Kirkland Signature Pecorino Romano. Dinner: Light Beer , Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Garlic Bread, Butter, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Mashed califlower. more...
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steady weight
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