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14.0% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2607 kcal
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Fat: 85.59g | Prot: 161.36g | Carb: 294.47g.
Breakfast: Marco Polo Nut Mix 2, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Body Fortress Creatine Fruit Punch, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Verduras Salteadas, Pechuga de Pollo a la Plancha, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Belmont Aceite Vegetal, Patatas Cocidas. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano. Snacks/Other: Great Value Maple Creme Cookies, Haribo Gomitas Ositos. more...
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losing 1.5 lb a week
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