Weigh In record (no journal entry) for 03 December 2013
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218.0 lb
Lost so far: 12.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1938 kcal
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Fat: 53.37g | Prot: 94.82g | Carb: 302.32g.
Breakfast: Thomas' Hearty Light Multi-Grain English Muffins, Smucker's Low Sugar Concord Grape Jelly, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Kroger Sugar Cookie, Pictsweet Premium Crunchy Breaded Okra, Fuji Apples, Publix Boneless Skinless Chicken Thigh, ShopRite Hamburger Rolls. Dinner: Milk (Nonfat), Kellogg's Raisin Bran. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mars Milky Way (Minis), Totino's Pepperoni Pizza Rolls. more...
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losing 8.4 lb a week
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