Weigh In record (no journal entry) for 03 December 2013
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237.4 lb
Lost so far: 102.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2013:
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688 kcal
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Fat: 17.78g | Prot: 82.50g | Carb: 46.96g.
Breakfast: Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Cottage Cheese. Dinner: Slow Roasted Beef. more...
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losing 7.0 lb a week
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