smithelm15's Journal, 03 December 2013

243.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 81.30g | Prot: 61.87g | Carb: 280.55g.   Breakfast: Market Pantry Honey & Oat Mixers, General Mills Cheerios, Coffee. Lunch: Smucker's Simply Fruit Strawberry, Jif Creamy Peanut Butter, arnold ARNOLD MELBA THIN RYE BREAD, Dannon Fruit on the Bottom Yogurt - Blueberry. Dinner: Sun Chips Harvest Cheddar (Package), Subway 6" Turkey Breast. Snacks/Other: Great Lakes Cheese Sharp Cheddar Cheese, Nabisco Triscuit with Hint of Salt Crackers, Fatz Cafe Peanut Butter Pie, arnold ARNOLD MELBA THIN RYE BREAD, Honey. more...

2884 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...