Weigh In record (no journal entry) for 14 March 2021
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1379 kcal
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Fat: 71.06g | Prot: 73.55g | Carb: 117.84g.
Breakfast: Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Silk Cashew Milk. Dinner: Ketchup , Spectrum Organic Virgin Coconut Oil, Spinach , Kraft Finely Shredded Mild Cheddar Cheese, Egg, Cucumber, D'Italiano Focaccia Original, Oil and Vinegar Salad Dressing (Home Recipe) , Breakstone's 2% Lowfat Small Curd Cottage Cheese, Grimmway Farms Shredded Carrots, Spinach , Bell Peppers. Snacks/Other: Good & Gather Protein Bar Chocolate. more...
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2348 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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