Weigh In record (no journal entry) for 14 March 2021
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1835 kcal
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Fat: 64.42g | Prot: 85.62g | Carb: 167.15g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Ghirardelli 100% Unsweetened Cocoa Powder, Equate Plant Based Protein Powder Vanilla. Lunch: Kikkoman Teriyaki Sauce, Birds Eye Cauliflower Wings Buffalo Style, Mozzarella Cheese (Whole Milk) , Hormel Turkey Pepperoni 70% Less Fat. Dinner: Enlightened Cold Brew Coffee Ice Cream, Great Value Shredded Mild Cheddar Cheese, Mac's Original Pork Skins. Snacks/Other: Vodka, Cabernet Sauvignon Wine, Bud Light Seltzer. more...
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1948 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weights - 45 minutes, Resting - 18 hours and 1 minute, Sleeping - 4 hours and 29 minutes. more...
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losing 3.3 lb a week
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