Weigh In record (no journal entry) for 14 March 2021
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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3280 kcal
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Fat: 136.02g | Prot: 121.17g | Carb: 390.29g.
Breakfast: Torta de Limão com Merengues, Pullman Artesano Original , Wickbold Integral, Perdigão Margarina Claybom, Queijo Branco, Leco Leite Semidesnatado. Lunch: Torta de Limão com Merengues, Batatas Fritas, Fanta Fanta Laranja, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Leco Leite Semidesnatado, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
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2905 kcal
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Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Driving - 1 hour and 33 minutes, Dormir - 8 hours and 15 minutes, Google Fit - 9 hours and 12 minutes. more...
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gaining 23.1 lb a week
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