Weigh In record (no journal entry) for 14 March 2021
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119.0 lb
Lost so far: 57.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1306 kcal
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Fat: 78.44g | Prot: 90.21g | Carb: 112.06g.
Lunch: 7-11 巧克力蛋糕, 豆腐, 龍鬚菜, 竹筍, 五花肉, 高麗菜, 雞大腿肉. Dinner: 安佳 較低脂乳酪, 赫蒂 95%黑巧克力, 蛋黄, 煮熟的雞蛋白, 花椰菜米炒飯. Snacks/Other: 蘋果醋, 綠茶, 黑咖啡, 美白產品. more...
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1383 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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