Weigh In record (no journal entry) for 14 March 2021
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1166 kcal
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Fat: 32.35g | Prot: 74.79g | Carb: 154.69g.
Breakfast: Blueberries , Great Value Natural Walnut Halves & Pieces, Kirkland Signature Greek Yogurt. Lunch: Kroger Baby Carrots, Oasis Naturals Hummus Original , Pepperidge Farm Baked Naturals Pretzel Thins. Dinner: Green String Beans, Bell Peppers, Pineapple, Wal-Mart Boneless Skinless Chicken Breast, White Rice. more...
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gaining 9.8 lb a week
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