Weigh In record (no journal entry) for 14 March 2021
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218.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2600 kcal
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Fat: 125.84g | Prot: 95.38g | Carb: 284.31g.
Breakfast: Aurrera Queso Tipo Americano Fundido, Almendras, Quaker Hojuelas de Avena Natural (30g), Plátano, AdeS Leche de Soya, Nuez. Elevenses: Mangos. Lunch: Heinz Mostaza, McCormick Mayonesa (10g), Heinz Catsup, San Miguel Pepinillos Rebanados Encurtidos, Coca-Cola Coca-Cola (Lata), Tomates, Aurrera Queso Tipo Americano Fundido, San Rafael Salchicha de Pavo, Bimbo Pan para Hot Dog, Cebollas. Dinner: Costillas de Cerdo con Salsa Barbacoa, Heinz Mostaza, Heinz Catsup, Tortilla de Maíz, Zumo de Limón, Chile Serrano, Cebollas, McCormick Mayonesa (10g), Dolores Atún en Agua, Jitomate. Snacks/Other: Holanda Helado Sabor Chocolate. more...
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losing 10.8 lb a week
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