Weigh In record (no journal entry) for 14 March 2021
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155.0 lb
Lost so far: 144.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 March 2021:
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1710 kcal
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Fat: 37.56g | Prot: 118.73g | Carb: 109.27g.
Breakfast: Reggano Tomato, Basil & Garlic Pasta Sauce, Onions, Butterball All Natural 93% Fat Free Ground Turkey, Healthy Life White Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Cooked Seafood Mix, Dole Romaine Lettuce. Dinner: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Apples, Cooked Green Cabbage, Mussels, Honeydew Melons. Snacks/Other: Clancys popcorn, Clancys popcorn, Vodka. more...
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3198 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Reading - 1 hour, Cooking - 2 hours and 1 minute, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 6 hours, Resting - 3 hours and 29 minutes. more...
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gaining 0.5 lb a week
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ronda59's weight history
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