Weigh In record (no journal entry) for 03 December 2013
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1801 kcal
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Fat: 75.24g | Prot: 77.86g | Carb: 206.56g.
Breakfast: McDonald's Breakfast Burrito, McDonald's English Muffin, McDonald's Sausage Patty, McDonald's Hash Brown. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Rubio's Fresh Mexican Grill Steak Taco. Snacks/Other: Braeburn Apples, Meadow Gold Chocolate Ice Cream. more...
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losing 2.3 lb a week
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