Weigh In record (no journal entry) for 03 December 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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658 kcal
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Fat: 22.60g | Prot: 26.61g | Carb: 94.17g.
Breakfast: Bananas, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Tomatoes, Spinach Salad, Carrots, Radishes, Ranch Salad Dressing. Snacks/Other: Trader Joe's Cranberry Trail Mix. more...
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losing 23.8 lb a week
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