scottst's Journal, 03 December 2013

219.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 83.17g | Prot: 149.55g | Carb: 36.51g.   Breakfast: Flavored Coffee (made From Ground), Jimmy Dean Ham and Cheese Omelet. Lunch: Diet Soda, Almark Foods Hard-Boiled Eggs, America's Choice Lite Ranch Dressing, Kroger Real Bacon Bits, Cucumber (with Peel), Mixed Salad Greens, Sesame Seeds, Turkey, Chicken Breast. Dinner: Cooked Cauliflower, Baked or Broiled Salmon. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Taylor Farms Celery Sticks, Water, Silk Pure Almond Milk - Unsweetened Original, Medi Whey Protein Shake. more...

3407 kcal

Activities & Exercise: Exercise machine (moderate) - 12 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 1 hour and 47 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Sitting - 2 hours, Desk Work - 10 hours and 7 minutes. more...