mickeyrich's Journal, 03 December 2013

196.7 lb Lost so far: 23.9 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 85.03g | Prot: 76.70g | Carb: 264.63g.   Breakfast: Ozarka Bottled Spring Water (16.9 oz), General Mills Dulce de Leche Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Farmland Foods 30% Less Fat Bacon, Bananas. Lunch: Ozarka Bottled Spring Water (16.9 oz), Mott's Summer Strawberry Applesauce, Old Wisconsin Hardwood - Smoked Turkey Snack Sticks, Kraft Lunchables uploaded. Dinner: Cascadian Farm Organic Peanut butter chocolate chip kid sized bar, Reser's Chicken Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Skinny Cow Divine Filled Chocolates, Lay's Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips, Wal-Mart Zero Calorie Sparkling Peach Lemonade, Breyers Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Warden Farms Walden Farms Strawberry Syrup, Keebler 030100100652, Contessa large shrimp. more...

2501 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...