Weigh In record (no journal entry) for 14 March 2021
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196.8 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1496 kcal
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Fat: 104.10g | Prot: 95.18g | Carb: 50.10g.
Breakfast: Mushrooms , Spinach , Feta Cheese , Bob Evans Pork Sausage Links, Hillshire Farm Beef Polska Kielbasa, Kroger Eggs (Large). Lunch: Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel) , Cauliflower Rice, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Mushrooms (Fat Added in Cooking). Dinner: Dole Snap Peas, Trader Joe's Boneless Beef New York Strip Steak, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Johnsonville Brats Beer 'n Bratwurst Style . more...
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losing 22.4 lb a week
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