ssj4's Journal, 03 December 2013

175.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 34.00g | Prot: 97.00g | Carb: 203.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: John Soules Foods Chicken Breast Strips - Chicken Fajita@, Hidden Valley Buttermilk Ranch Dressing, Marketside Premium Romaine. Dinner: Birds Eye Chicken Flavored Rice Steamed Fresh, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Snacks/Other: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2517 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...