Weigh In record (no journal entry) for 03 December 2013
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166.8 lb
Lost so far: 43.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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707 kcal
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Fat: 24.17g | Prot: 26.92g | Carb: 100.62g.
Lunch: Frito-Lay Funyuns Onion Flavored Rings, KFC Diet Pepsi (20 oz), Sonic Jr. Burger (Kids Meal), Sonic Tater Tots (Small). Dinner: Great Value Romaine Lettuce, Ott's Original Famous Dressing, Tap Water, Sugar, Soy Sauce, Bell Peppers, Onions, Celery, Cabbage, Creamette Spaghetti Noodles. more...
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2608 kcal
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Activities & Exercise:
Housework - 1 hour, Badminton - 1 hour and 35 minutes, Driving - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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