Weigh In record (no journal entry) for 03 December 2013
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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989 kcal
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Fat: 15.19g | Prot: 60.30g | Carb: 159.28g.
Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Green Peppers, Mushrooms, Kroger Tilapia Fillets. Dinner: Turkey Dark Meat, Del Monte Canned Corn, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Trader Joe's Pomegranate Seeds, Kiwi Fruit, Bananas, Gala Apples, Gala Apples, Kroger Low Fat Yogurt Tubes. more...
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1992 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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