Weigh In record (no journal entry) for 14 March 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1573 kcal
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Fat: 103.21g | Prot: 57.76g | Carb: 102.82g.
Breakfast: Costco 無骨牛小排, 水煮蛋, 黑咖啡. Lunch: Costco 無骨牛小排, 水煮蛋, 蜜棗. Dinner: 炒花菜, 栗香地瓜, 乾麵. Snacks/Other: 義美 QQ巧克力球. more...
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gaining 0.1 lb a week
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