Weigh In record (no journal entry) for 03 December 2013
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194.7 lb
Lost so far: 45.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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2285 kcal
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Fat: 71.49g | Prot: 112.94g | Carb: 304.81g.
Breakfast: Glutino Gluten Free Frosted Corn Flakes, Coffee, MHP Paleo Protein, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, T. Marzetti French Onion Veggie Dip, Taylor Farms Celery Sticks, Baby Carrots, Baked Potato (Peel Eaten), Chicken Breast, Glutino Gluten Free Frosted Corn Flakes, Heinz Tomato Ketchup. Dinner: Black Tea, Garlic, Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), Heinz Tomato Ketchup, Baked Potato (Peel Eaten). more...
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2672 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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