Harleygirl54's Journal, 03 December 2013

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Weigh In record (no journal entry) for 03 December 2013

184.6 lb Lost so far: 1.4 lb. Still to go: 44.6 lb. Diet followed 100%.

Diet Calendar Entries for 03 December 2013:

1065 kcal

Fat: 65.28g | Prot: 84.29g | Carb: 39.37g. Breakfast: Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Red Raspberries, Cooked Asparagus (from Fresh), Caesar Salad with Romaine, Cooked Salmon. Dinner: Olive Oil, Onions, Cooked Asparagus (from Fresh), President's Choice Turkey Burger. Snacks/Other: Roast Beef. more...

2175 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Comments

I know I shouldn't weigh in everyday but I couldn't resist the scale this morning.I am down 1.4 lbs already, more than likely water weigh but I DON'T CARE!! It is in the correct direction. Woohoo!

03 Dec 13 by member: Harleygirl54

GREAT JOB, I am tyrying hard too, you are doing terrific, I gained a pound back bummer!!

26 Jan 14 by member: lathans


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Harleygirl54's Journal, 03 December 2013

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