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Tuesday :)
Exercise: 45 min elliptical 3.2 miles, 45 min weight lifting lower body
Vitamins: No
Rosacea: 1 = mild flare - New spots, more healing, trigger foods eaten, used Prosacea
Water Retention
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1521 kcal
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Fat: 48.19g | Prot: 69.44g | Carb: 222.82g.
Breakfast: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: Mushrooms (Drained Solids, Canned), ghee, eggs, Normandy Style Vegetable Blend. Dinner: Rosemary Crackers, cheese, Clif Bar - Chocolate Chip. Snacks/Other: Hummus Bi Tahini, Whole Wheat Lavash Roll-ups, baby carrots. more...
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3392 kcal
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Activities & Exercise:
Housework - 4 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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steady weight
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