Christopherina's Journal, 03 December 2013

147.7 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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735 kcal

Fat: 21.23g | Prot: 34.68g | Carb: 110.57g.   Breakfast: Meat Pie, Sweet or Dark Chocolate, Tap Water, Milk (1% Lowfat with Added Vitamin A), Instant Coffee (Dry Powder, with Whitener and Sugar), White Bread. Lunch: Tangerine, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Persimmon, Liesa varškė 0,5% rieb. (nonfat curds). Snacks/Other: Tap Water. more...

2021 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...