Weigh In record (no journal entry) for 25 January 2011
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219.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1538 kcal
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Fat: 50.04g | Prot: 127.39g | Carb: 149.47g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Marathon Protein Bar. Lunch: Mixed Salad Greens, Cracked Pepper Turkey Breast, Balsamic Vinaigrette Fat Free, Quakes Rice Snacks - Sea Salt & Black Pepper, Fat Free Singles Sharp Cheddar, Thin-sliced Honey Ham. Dinner: Green String Beans, Whole Grain Thin Spaghetti Pasta, Roasted Broiled or Baked Chicken Breast. Snacks/Other: California Almonds, Wheat Thins Crackers - Sun Dried Tomato and Basil. more...
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2436 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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