Weigh In record (no journal entry) for 03 December 2013
|
182.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2013:
|
1702 kcal
|
Fat: 52.98g | Prot: 55.76g | Carb: 264.04g.
Breakfast: Egg, Publix Sliced Sharp Cheddar Cheese, Coffee, Publix Naturally Hickory Smoked Low Sodium Bacon, Thomas' Light English Muffin. Lunch: Wegmans Chunky Marinara Pasta Sauce, Barilla Linguine Fini Pasta. Dinner: Barilla Linguine Fini Pasta, Wegmans Chunky Marinara Pasta Sauce, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), 1% Fat Milk. Snacks/Other: Taylor Farms Celery Sticks, Mezzetta Garlic Stuffed Olives, Ken's Steak House Ranch Dressing, Doritos Nacho Cheese Tortilla Chips (49.6g), Mezzetta Garlic Stuffed Olives, Publix Sourdough Hard Pretzels. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inifares's weight history
|