Weigh In record (no journal entry) for 03 December 2013
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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1980 kcal
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Fat: 85.84g | Prot: 62.78g | Carb: 245.93g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Pepperidge Farm Roasted White Meat Turkey Pot Pie, Capri Sun Pacific Cooler, Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Cheetos Crunchy Cheetos, Apples, America's Choice California Navel Oranges. Dinner: Bertolli Classic Chicken Parmigiana & Penne, Andes Mint Candies, Kraft Kraft Cheese Three Cheese Shredded. more...
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gaining 1.4 lb a week
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