Weigh In record (no journal entry) for 03 December 2013
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1298 kcal
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Fat: 72.23g | Prot: 72.54g | Carb: 92.31g.
Breakfast: Mushrooms, Green Peppers, Kroger Whole Wheat Tortilla, Bacon (Cured, Microwaved, Cooked) , Great Value Pepper Jack Cheese Slice, Sweet Onions , Fried Egg. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Blueberry. Dinner: Almond Cookie, Cafe Bistro Soft Gingerbread Cookies, Kraft Chunky Blue Cheese Dressing, Turkey Breast Meat, Hard-Boiled Egg , Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions . more...
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2704 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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