Weigh In record (no journal entry) for 14 March 2021
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153.0 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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868 kcal
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Fat: 24.82g | Prot: 52.72g | Carb: 110.07g.
Breakfast: الخيار (مقشر), Day Plus Süßstoff Tabletten, شاي, Bleib Gesund Reiswaffeln Natur, Buko Frischkäse, شرائح الديك الرومي أو صدور الدجاج. Lunch: Nestle Kitkat, شاي, Netto Blattsalat Rohkost Mix, الأرز المطبوخ مسبقا, Aldi Breite Bohnen, الفطر. Dinner: Leichter Genuss Hirtenkäse 20% Fett, Ener Bio Reiswaffeln Natur. more...
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losing 4.6 lb a week
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